Ten Skin Care Tips (Almost) Everyone Can Use
Drink lots of water. At least 60 to 80 oz is recommended. Water makes all your organs function better including your skin. For aging skin or excess skin, try dry-brushing at least three to four times a week. Dry-brushing removes dead skin cells and increases lymph flow which helps tighten the skin and improves skin ton...
Detox Ideas For A Fresh Start
Detoxing your body with a cleanse is a chance to retrain your palate to acquire a taste for eating foods in their natural state. Eating wholesome foods will bring your body to an alkaline state, which will balance it in a way that is very beneficial to your health. Regular cleansing will allow your cells and organs to...
How to Avoid Gaining Weight Over The Holidays
The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don't just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you? Well, you do..